sherri baptiste yoga with weights for dummies




Sherri Baptiste Yoga with Weights For Dummies

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1731.23 руб.
An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

Georg Feuerstein Basic Yoga Postures and Series In A Day For Dummies

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325.62 руб.
Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences. An overview on the basic philosophy and benefits of Yoga Essential keys to posture, sitting, and standing The mechanics and practice of breathing during Yoga practice A recommended routine for beginners Online component takes you beyond the book with bonus content and features Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.

BRENDA JACKSON Temperatures Rising

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120.4 руб.
Sherri Griffin knows all about hot, stormy weather.The kind where all a girl wants to do is strip down to her lingerie. A successful radio producer, still nothing can prepare Sherri for being stranded in a hurricane with gorgeous, arrogant Terrence Jeffries.While the gathering clouds bring gale winds and pounding seas, Sherri and Terrence are walking right into a hurricane of passion.

Georg Feuerstein Yoga For Dummies

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1311.38 руб.
Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.

Liz Neporent Weight Training For Dummies

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2026.25 руб.
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym – learn all the weight lifting lingo, equipment and etiquette Help control your weight – raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy – maintain bone density and reduce your risk of developing osteoporosis Track your progress – use a daily workout log to track your journey from soft to strong Stay motivated – try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health – work your heart and lungs with aerobic exercise to complement your strength training Exercise safely – follow step-by-step instructions on how to train without hurting yourself Mix up your weight training – improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle Use free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout

LaReine Chabut Weight Training For Dummies

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1508.18 руб.
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.

Angela Hope-Murray Ayurveda For Dummies

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1311.38 руб.
Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising to suit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.

SHERRI HILL Длинное платье

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72400 руб.
тюль, кружево, стразы, одноцветное изделие, глубокий вырез горловины, без рукавов, без карманов, застежка сзади, молния и застежка-крючок

SHERRI HILL Короткое платье

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31850 руб.
тюль, бусины, пайетки, одноцветное изделие, круглый вырез горловины, длинные рукава, без карманов, застежка сзади, ファスナー付き, внутри на подкладке

Dan Gookin Word 2003 For Dummies

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1731.23 руб.
Want to write great looking documents but can’t seem to get a handle on paragraph structuring? Unfamiliar with some of the buttons and functions on your menu bar? Need to add page numbers for a paper but can’t find the controls? Word 2003 For Dummies will show you the quick and easy way to navigate through the trickiness of Microsoft Word. This book will be your comprehensive guide to using this word processor like a pro. Word 2003 For Dummies shows you all the essentials of building, reviewing, and adding cool new features to Word documents. No wonder the previous editions sold over 1.7 million copies. This book makes it easy to catch on, because it: Adopts a beginner’s point of view in order to show you the basics of running the program. Includes complete walkthroughs for many features Reveals tips, tricks, and wizards to make Word a snap Covers more advanced techniques, making it a reliable reference at any level Written by the author of the first For Dummies book ever, DOS For Dummies, as well as the bestselling Word 2002 For Dummies and PCs For Dummies With Word 2003 For Dummies, you’ll get all the information you need to be the most productive with Word. No longer will you be spending less time working and more time make Word work. You’ll be creating fantastic-looking documents in no time!

Roberto Pedace Econometrics For Dummies

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1770.59 руб.
Score your highest in econometrics? Easy. Econometrics can prove challenging for many students unfamiliar with the terms and concepts discussed in a typical econometrics course. Econometrics For Dummies eliminates that confusion with easy-to-understand explanations of important topics in the study of economics. Econometrics For Dummies breaks down this complex subject and provides you with an easy-to-follow course supplement to further refine your understanding of how econometrics works and how it can be applied in real-world situations. An excellent resource for anyone participating in a college or graduate level econometrics course Provides you with an easy-to-follow introduction to the techniques and applications of econometrics Helps you score high on exam day If you're seeking a degree in economics and looking for a plain-English guide to this often-intimidating course, Econometrics For Dummies has you covered.

Colin Beveridge Basic Maths Practice Problems For Dummies

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1410.44 руб.
Learn to: Master maths with more than 2,000 practice questions Add, subtract, multiply and divide with confidence Work with decimals, fractions and percentages Size up weights and measures Fun, friendly coaching and all the practice you need to tackle maths problems with confidence and ease In his popular Basic Maths For Dummies, professional maths tutor Colin Beveridge proved that he could turn anyone – even the most maths-phobic person – into a natural-born number cruncher. In this book he supplies more of his unique brand of maths-made-easy coaching, plus 2,000 practice problems to help you master what you learn. Whether you're prepping for a numeracy test or an employability exam, thinking of returning to school, or you'd just like to be one of those know-it-alls who says, 'Oh, that's easy!' about any maths problem that comes your way, this book is for you. Master basic arithmetic, fast – in no time, solving addition, subtraction, multiplication and division problems will seem as easy as tying your shoes Face down fractions – you'll never again feel shy around fractions, decimals, percentages and ratios Juggle weights and measures like a pro – whether it's a question of how much it weighs, how long (or far) it is, or how much it costs, you'll never be at a loss for an answer Make shapes your playthings – circles, squares, triangles and rectangles – you'll measure them, draw them and manipulate them with ease Open the book and find: 2,000 pencil-and-paper practice problems The keys to mastering addition, subtraction, multiplication and division The lowdown on fractions, decimals and percentages Basic geometry made easy How to handle weights, measures and money problems How to read charts, tables and graphs at a glance

Shamash Alidina Relaxation For Dummies

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1639.39 руб.
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version

Rob Yeung Answering Tough Interview Questions for Dummies

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1180.17 руб.
Written for all job hunters – new entrants, mid-level people, very experienced individuals, and technical and non-technical job seekers – Answering Tough Interview Questions For Dummies is packed with the building blocks for show-stopping interviews.

Colin Beveridge Basic Maths For Dummies

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1442.58 руб.
Whether you are returning to school, studying for an adult numeracy test, helping your kids with homework, or seeking the confidence that a firm maths foundation provides in everyday encounters, Basic Maths For Dummies, UK Edition, provides the content you need to improve your basic maths skills. Based upon the Adult Numeracy Core Curriculum, this title covers such topics as: Getting started with the building blocks of maths and setting yourself up for success Dealing with decimals, percentages and tackling fractions without fear Sizing Up weights, measures, and shapes How to handle statistics and gauge probability Filled with real-world examples and written by a PhD-level mathematician who specialises in tutoring adults and students, Basic Maths For Dummies also provides practical advice on overcoming maths anxiety and a host of tips, tricks, and memory aids that make learning maths (almost) painless – and even fun.

Deborah Rumsey J. Statistics For Dummies

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1311.38 руб.
Statistics For Dummies, 2nd Edition (9781119293521) was previously published as Statistics For Dummies, 2nd Edition (9780470911082). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. The fun and easy way to get down to business with statistics Stymied by statistics? No fear? this friendly guide offers clear, practical explanations of statistical ideas, techniques, formulas, and calculations, with lots of examples that show you how these concepts apply to your everyday life. Statistics For Dummies shows you how to interpret and critique graphs and charts, determine the odds with probability, guesstimate with confidence using confidence intervals, set up and carry out a hypothesis test, compute statistical formulas, and more. Tracks to a typical first semester statistics course Updated examples resonate with today's students Explanations mirror teaching methods and classroom protocol Packed with practical advice and real-world problems, Statistics For Dummies gives you everything you need to analyze and interpret data for improved classroom or on-the-job performance.

David Byrnes AutoCAD 2014 For Dummies

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2295.4 руб.
Find your way around AutoCAD 2014 with this full-color, For Dummies guide! Put away that pencil and paper and start putting the power of AutoCAD 2014 to work in your CAD projects and designs. From setting up your drawing environment to using text, dimensions, hatching, and more, this guide walks you through AutoCAD basics and provides you with a solid understanding of the latest CAD tools and techniques. You’ll also benefit from the full-color illustrations that mirror exactly what you’ll see on your AutoCAD 2014 screen and highlight the importance of AutoCAD’s Model view, which shows different line weights for printing in different colors. Covers the latest AutoCAD features and techniques, including creating a basic layout, navigating the AutoCAD 2014 interface, drawing and editing, working with dimensions, plotting, adding text, using blocks, and more Shows you how to make the best use of color in your AutoCAD designs, take advantage of the AutoCAD DesignCenter, and showcase your work to potential clients and customers Includes practical advice and guidance on real-world methods and tips used by architects, engineers, and other CAD professionals to create compelling 3D models and detailed technical drawings You’ll quickly get up to speed on all AutoCAD has to offer with AutoCAD 2014 For Dummies in your toolbox.

Jon Chappell Guitar Exercises For Dummies

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1809.95 руб.
Guitar Exercises For Dummies includes over 300 exercises along with lots of technique-building practice opportunities. It starts off with warm-up exercises (on and off-instrument) and then logically transitions to scales, scale sequences, arpeggios, arpeggio sequences, and chords, with a focus on building strength and consistency as well as refining technique.

Sherri Smith Spacer na krawędzi

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422.2 руб.

Maire Loughran Intermediate Accounting For Dummies

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1770.59 руб.
The easy way to master an intermediate accounting course Intermediate accounting courses are required for students seeking bachelor's degrees in accounting and often for degrees in finance, business administration, and management. Intermediate Accounting For Dummies provides you with a deeper and broader level of accounting theory, serving as an excellent course supplement and study guide to help you master the concepts of this challenging program. With easy-to-understand explanations and realworld examples, Intermediate Accounting For Dummies covers all the topics you'll encounter in an intermediate accounting course: the conceptual framework of Generally Accepted Accounting Principles (GAAP), International Financial Reporting Standards (IFRS), financial ratio analysis, equity accounting, investment strategies, financial statement preparation, and more Tracks to a typical intermediate accounting curriculum Expert information and real-world examples Other titles from Loughran: Financial Accounting For Dummies and Auditing For Dummies With the help of Intermediate Accounting For Dummies, you'll discover the fast and easy way to take the confusion out of the complex theories and methods associated with a typical intermediate accounting course.

Mary Sterling Jane Algebra I For Dummies

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1311.38 руб.
Algebra I For Dummies, 2nd Edition (9781119293576) was previously published as Algebra I For Dummies, 2nd Edition (9780470559642). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Factor fearlessly, conquer the quadratic formula, and solve linear equations There's no doubt that algebra can be easy to some while extremely challenging to others. If you're vexed by variables, Algebra I For Dummies, 2nd Edition provides the plain-English, easy-to-follow guidance you need to get the right solution every time! Now with 25% new and revised content, this easy-to-understand reference not only explains algebra in terms you can understand, but it also gives you the necessary tools to solve complex problems with confidence. You'll understand how to factor fearlessly, conquer the quadratic formula, and solve linear equations. Includes revised and updated examples and practice problems Provides explanations and practical examples that mirror today's teaching methods Other titles by Sterling: Algebra II For Dummies and Algebra Workbook For Dummies Whether you're currently enrolled in a high school or college algebra course or are just looking to brush-up your skills, Algebra I For Dummies, 2nd Edition gives you friendly and comprehensible guidance on this often difficult-to-grasp subject.

Patrick Jones Calculus: 1,001 Practice Problems For Dummies (+ Free Online Practice)

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1508.18 руб.
Practice makes perfect—and helps deepen your understanding of calculus 1001 Calculus Practice Problems For Dummies takes you beyond the instruction and guidance offered in Calculus For Dummies, giving you 1001 opportunities to practice solving problems from the major topics in your calculus course. Plus, an online component provides you with a collection of calculus problems presented in multiple-choice format to further help you test your skills as you go. Gives you a chance to practice and reinforce the skills you learn in your calculus course Helps you refine your understanding of calculus Practice problems with answer explanations that detail every step of every problem The practice problems in 1001 Calculus Practice Problems For Dummies range in areas of difficulty and style, providing you with the practice help you need to score high at exam time.

Julie Gauthier Chicken Health For Dummies

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1245.78 руб.
Everything you need to care for and keep happy, healthy chickens With directives on diagnosing and treating sick or ailing chickens, as well as general information on how to keep chickens in peak condition, Chicken Health For Dummies is your go-to guide on how to best care for and keep chickens. Inside, you'll get everything you need to know about chicken health and wellness: an encyclopedia full of common and not-so-common diseases, injuries, symptoms, and cures that chicken owners may encounter. Chicken Health For Dummies provides chicken owners with one handy, all-encompassing resource. Helps you identify potential hazards and signs of ill health in your chicken Shows you how to properly examine chickens to identify and isolate potential health issues before they spread to the rest of the flock An encyclopedia full of common and uncommon diseases, injuries, symptoms, and cures for chickens Chicken Health For Dummies joins Raising Chickens For Dummies and Building Chickens Coops For Dummies to round out the For Dummies reference library as a must-have resource for both rural and urban chicken owners.

Harmonica For Dummies

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1781 руб.
Everybody loves the sound of a harmonica, and the thought of learning to play one is even more appealing. The instrument's portability, versatility, and affordability make it a great choice for those interested in learning how to produce the unmistakable, signature sound found in many styles of American music. With Harmonica For Dummies, you can learn to master the harmonica faster than you ever thought possible, even if you have little to no playing experience. This easy-to-use resource is filled with tips, tools, and instructions that will have you playing in no time.In Harmonica For Dummies, you'll find an accessible format designed to help you access new techniques, songs, and styles of playing. Accompanying digital content and interactive tools will help you learn the nuances of playing harmonica and give you the know-how to use this versatile instrument to its fullest potential.Provides you with a high-quality, comprehensive instructional manualInstructs you with detailed instructions and tips to help you learn to play quicklyWritten in a clear, easy-to-understand format complete with accompanying audio/video contentHelps you improve your playing and embrace the many musical styles that have made the harmonica an iconic instrumentThe harmonica is a very accessible instrument, but only those with the right instruction and direction will be able to experience the joy of using it for accompaniment and solos. Let Harmonica For Dummies guide you through the learning process ...

Deborah Rumsey J. Statistics Essentials For Dummies

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653.63 руб.
Statistics Essentials For Dummies not only provides students enrolled in Statistics I with an excellent high-level overview of key concepts, but it also serves as a reference or refresher for students in upper-level statistics courses. Free of review and ramp-up material, Statistics Essentials For Dummies sticks to the point, with content focused on key course topics only. It provides discrete explanations of essential concepts taught in a typical first semester college-level statistics course, from odds and error margins to confidence intervals and conclusions. This guide is also a perfect reference for parents who need to review critical statistics concepts as they help high school students with homework assignments, as well as for adult learners headed back into the classroom who just need a refresher of the core concepts. The Essentials For Dummies Series Dummies is proud to present our new series, The Essentials For Dummies. Now students who are prepping for exams, preparing to study new material, or who just need a refresher can have a concise, easy-to-understand review guide that covers an entire course by concentrating solely on the most important concepts. From algebra and chemistry to grammar and Spanish, our expert authors focus on the skills students most need to succeed in a subject.

Mark Ryan Calculus For Dummies

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1311.38 руб.
Calculus For Dummies, 2nd Edition (9781119293491) was previously published as Calculus For Dummies, 2nd Edition (9781118791295). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Slay the calculus monster with this user-friendly guide Calculus For Dummies, 2nd Edition makes calculus manageable—even if you're one of the many students who sweat at the thought of it. By breaking down differentiation and integration into digestible concepts, this guide helps you build a stronger foundation with a solid understanding of the big ideas at work. This user-friendly math book leads you step-by-step through each concept, operation, and solution, explaining the «how» and «why» in plain English instead of math-speak. Through relevant instruction and practical examples, you'll soon learn that real-life calculus isn't nearly the monster it's made out to be. Calculus is a required course for many college majors, and for students without a strong math foundation, it can be a real barrier to graduation. Breaking that barrier down means recognizing calculus for what it is—simply a tool for studying the ways in which variables interact. It's the logical extension of the algebra, geometry, and trigonometry you've already taken, and Calculus For Dummies, 2nd Edition proves that if you can master those classes, you can tackle calculus and win. Includes foundations in algebra, trigonometry, and pre-calculus concepts Explores sequences, series, and graphing common functions Instructs you how to approximate area with integration Features things to remember, things to forget, and things you can't get away with Stop fearing calculus, and learn to embrace the challenge. With this comprehensive study guide, you'll gain the skills and confidence that make all the difference. Calculus For Dummies, 2nd Edition provides a roadmap for success, and the backup you need to get there.

Deborah Rumsey J. Statistics II for Dummies

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1573.78 руб.
The ideal supplement and study guide for students preparing for advanced statistics Packed with fresh and practical examples appropriate for a range of degree-seeking students, Statistics II For Dummies helps any reader succeed in an upper-level statistics course. It picks up with data analysis where Statistics For Dummies left off, featuring new and updated examples, real-world applications, and test-taking strategies for success. This easy-to-understand guide covers such key topics as sorting and testing models, using regression to make predictions, performing variance analysis (ANOVA), drawing test conclusions with chi-squares, and making comparisons with the Rank Sum Test.

Mark LaFay Drones For Dummies

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1639.39 руб.
The fast and easy way to pick out, set up, and learn to fly your drone Ready to soar into the world of unmanned aircraft? Drones For Dummies introduces you to the fascinating world of UAVs. Written in plain English and brimming with friendly instruction, Drones For Dummies provides you with the information you need to find and purchase the right drone for your needs, examples of ways to use a drone, and even drone etiquette and the laws and regulations governing consumer drone usage. Plus, you'll discover the basics of flight, including how to use a drone to capture photos and video. Originally designed to assist in military and special operations applications, the use of drones has expanded into the public service sector and the consumer market for people looking to have a good time flying an aircraft remotely. Drones For Dummies covers everything you need to know to have fun with your UAV, and is packed with cool ways to expand your drone's use beyond simply flying. Pick the perfect drone to suit your needs Properly set up and fly a drone Use a drone to capture images and footage with a camera Tips for maintaining your drone If you're interested in the exciting new technology of unmanned aircraft vehicles, Drones For Dummies helps you take flight.

Consumer Dummies Exploring Wine For Dummies

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The Koran For Dummies®

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1437 руб.
The Koran For Dummies®

Mehtab Benton Teaching Gong Yoga

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2764 руб.
Teaching Gong Yoga is the first comprehensive book on using the sound of the Gong to enhance the practices of Yoga, including asana, pranayama, mantra, meditation and relaxation.Gong players, sound healers, yoga teachers, and students will learn how the gong can be used in all types of yoga, including:Kundalini Yoga • Hatha Yoga • Vinyasa Flow Yoga • Ashtanga Yoga Restorative Yoga • Prenatal Yoga • Children's Yoga • Senior's Yoga You will learn the theory and practice for:• Constructing and teaching Gong Yoga classes• Playing the Gong for the chakras• Practicing meditation with the Gong• Using gong maps to develop your playing techniques • Creating deep relaxation and healing through the GongFully illustrated with nearly 100 drawings and 23 tables of information on these and other topics:Asana Sequences with the GongSound, Prana and the Five TattvasPlaying the Gong for the ChakrasPranayama Practices and the GongThe Gong, Mantras and the Inner SoundsMudras and Gong MeditationThe Gong and Yoga Nidra ... Plus special yoga practices for gong players and teachersMehtab is the originator and author of Gong Yoga, the first book on using the gong in the practice of yoga. He has trained hundreds of yoga teachers, therapists and musicians in the art of playing the gong, and created the DVD course How To Play the Gong for Yoga, Meditation and Healing.

Asha Dornfest Microsoft Expression Web For Dummies

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2754.62 руб.
Expression Web is Microsoft's newest tool for creating and maintaining dynamic Web sites. This FrontPage replacement offers all the simple «what-you-see-is-what-you-get» tools for creating a Web site along with some pumped up new features for working with Cascading Style Sheets and other design options. Microsoft Expression Web For Dummies arrives in time for early adopters to get a feel for how to build an attractive Web site. Author Linda Hefferman teams up with longtime FrontPage For Dummies author Asha Dornfest to show the easy way for first-time Web designers, FrontPage vets, or users of other Web design tools how to get results from Expression Web.

Sherri Lyons-Halmer Die Sprachburgerschaft

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1139 руб.
GedichteSprachspiele

Dempster Martin Psychology Statistics For Dummies

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1573.78 руб.
The introduction to statistics that psychology students can't afford to be without Understanding statistics is a requirement for obtaining and making the most of a degree in psychology, a fact of life that often takes first year psychology students by surprise. Filled with jargon-free explanations and real-life examples, Psychology Statistics For Dummies makes the often-confusing world of statistics a lot less baffling, and provides you with the step-by-step instructions necessary for carrying out data analysis. Psychology Statistics For Dummies: Serves as an easily accessible supplement to doorstop-sized psychology textbooks Provides psychology students with psychology-specific statistics instruction Includes clear explanations and instruction on performing statistical analysis Teaches students how to analyze their data with SPSS, the most widely used statistical packages among students

Dan Gookin PCs For Dummies

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1639.39 руб.
Get the latest edition of the bestselling PC book on the planet! What better way to make friends with your new PC than with this new edition of the bestselling PC book in the world? PCs For Dummies, Windows 7 Edition explains the latest Windows operating system in a refreshingly jargon-free way that's loaded with good humor and great help. Discover how to make your PC safe for your kids, get in touch with your digital life, use flash drives, learn about green computing, and much more. Dan Gookin, author of the original DOS For Dummies, helped launch the worldwide popularity of the series; his books have been translated in 32 languages and have more than 12 million copies in print This guide gets you up to speed on the latest PC hardware and software and covers all the innovations and changes in Windows 7, all without the boring jargon Covers making your PC safe for kids, organizing your digital life, green computing, storage on memory cards and flash drives, online photo sharing, and much more Make your life easier the Dummies way with PCs For Dummies, Windows 7 Edition.

Бриджи для похудения Lite Weights S 4872NS

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897 руб.

Бриджи для похудения Lite Weights L 4872NS

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955 руб.

Бриджи для похудения Lite Weights M 4872NS

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Бриджи для похудения Lite Weights XL 4872NS

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Ana Davis Moving with the Moon. Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle and Beyond

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3227 руб.
Yoga was created by men for men. Well, not anymore! In this groundbreaking book, expert women’s health yoga teacher and teacher trainer, Ana Davis, offers a uniquely feminine approach to yoga to support women through their monthly cycles and into menopause.This comprehensive ‘health bible’ for women will help you fall in love with your monthly and life cycles.Moving with the Moon showcases a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care.By learning to ‘move with your moon’ you’ll discover a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman.

Laurel Miller Cheese For Dummies

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1308.75 руб.
An accessible guide to selecting, cooking with, and making cheese From a pungent Gorgonzola to the creamiest Brie, the world of cheese involves a vocabulary of taste second only to wine. With the rise of artisanal cheeses, this once humble food made from curdled milk is now haute cuisine. And to make the new world of cheese less intimidating, Laurel Miller and Thalassa Skinner have created a handy primer to selecting cheese, pairing cheese with wine, cooking with cheese, and making cheese. In Cheese For Dummies, everyday cheese lovers will learn how to become true cheese connoisseurs. Not only will readers get a look at how different cheeses are made around the world, in Cheese For Dummies, they'll develop enough of a palate to discern which cheese is right for them. Explains how to assemble the perfect cheese plate Includes recipes for cooking with cheese Details how to make five cheeses, including Mozzarella, Chevre, and Ricotta Supplemented with a 16-page photo insert With artisanal and imported cheeses now common to mainstream grocery stores, the everyday cheese lover needs more than simply his nose to make the best choice. Offering wise (and delicious!) advice on every page, Cheese For Dummies is a guide for anyone interested in making every mealtime with cheese a special occasion.

Gail Stein Spanish Essentials For Dummies

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653.63 руб.
Learning a new language is a fun and challenging feat for students at every level. Perfect for those just starting out or returning to Spanish after time away, Spanish Essentials For Dummies focuses on core concepts taught (and tested on!) in a typical introductory Spanish course. From adjectives and adverbs to understanding tenses and asking questions, students will skip the suffering and score high marks at exam time with the help of Spanish Essentials For Dummies. This guide is also a perfect reference for parents who need to review critical Spanish concepts as they help students with homework assignments, as well as for adult learners headed back to the classroom who just want to be brush up on the core concepts. The Essentials For Dummies Series Dummies is proud to present our new series, The Essentials For Dummies. Now students who are prepping for exams, preparing to study new material, or who just need a refresher can have a concise, easy-to-understand review guide that covers an entire course by concentrating solely on the most important concepts. From algebra and chemistry to grammar and Spanish, our expert authors focus on the skills students most need to succeed in a subject.

Don Julin Mandolin For Dummies

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1639.39 руб.
The fun and easy way to learn to play the mandolin The newest addition to the highly successful Dummies instrument-instruction line, Mandolin For Dummies gives you easy-to-follow, step-by-step instruction on learning to play the mandolin. Following the time-tested Dummies format, Mandolin For Dummies provides a level of content and instruction greater than anything currently available. Mandolin For Dummies breaks down the fundamentals of this instrument and provides the resources you need to practice and improve your ability over time. Packed with individualized instruction on key mandolin-friendly musical styles, including Irish and Celtic, «old time» American music, blues, bluegrass, swing, and jazz Files available via download provide audio tracks from the book and exercises so you can play along and build your skills – almost 2 hours of music! Clear and useful photos and diagrams ensure you fret, strum, and pick with precision Includes a mandolin buying guide to help ensure you make the right purchases Tips on restringing mandolins and other DIY care and maintenance topics If you're an aspiring mandolin player, don't fret! Mandolin For Dummies has you covered.

Consumer Dummies French All-in-One For Dummies

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2295.4 руб.
Your comprehensive guide to speaking, reading, and writing in French French is a beautiful language but can be quite difficult to learn. Whether you need to learn the language for a French class, or for business or leisure travel, French for Dummies All-In-One makes it easier. With nearly 800 pages, French All-in-One For Dummies is for those readers looking for a comprehensive guide to help them immerse themselves in the French language. Culls vital information from several Dummies titles, offering you a comprehensive, all-encompassing guide to speaking and using French Includes French Canadian content and enhanced practiced opportunities Its accompanying audio CD provides you with en effective tool to start speaking French right away Both new students of French and experienced speakers can benefit from the wealth of information that has been included in French All-in-One For Dummies. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase. The audio CD is attached to the paper version of the book.

Mary Sterling Jane Algebra II Essentials For Dummies

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653.63 руб.
Passing grades in two years of algebra courses are required for high school graduation. Algebra II Essentials For Dummies covers key ideas from typical second-year Algebra coursework to help students get up to speed. Free of ramp-up material, Algebra II Essentials For Dummies sticks to the point, with content focused on key topics only. It provides discrete explanations of critical concepts taught in a typical Algebra II course, from polynomials, conics, and systems of equations to rational, exponential, and logarithmic functions. This guide is also a perfect reference for parents who need to review critical algebra concepts as they help students with homework assignments, as well as for adult learners headed back into the classroom who just need a refresher of the core concepts. The Essentials For Dummies Series Dummies is proud to present our new series, The Essentials For Dummies. Now students who are prepping for exams, preparing to study new material, or who just need a refresher can have a concise, easy-to-understand review guide that covers an entire course by concentrating solely on the most important concepts. From algebra and chemistry to grammar and Spanish, our expert authors focus on the skills students most need to succeed in a subject.

Richard Wentk Raspberry Pi For Kids For Dummies

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1967.39 руб.
Getting acquainted with your Raspberry Pi has never been sweeter Raspberry Pi For Kids For Dummies makes it easy for kids to set-up, operate, and troubleshoot like a Pi pro! Introducing you to Pi through a series of entertaining and inspiring projects, this handy, step-by-step guide shows you how to write computer games, build websites, make art and music, create electronic projects, and much more! From downloading the operating system and setting up your Raspberry Pi to creating art in Tux Paint and designing games with Scratch, everything you need to have fun with Pi is inside! Raspberry Pi For Kids For Dummies leaves the confusing tech talk behind and explains in plain English how to unleash all the cool possibilities of Pi, like playing Minecraft in Python, using HTML to make a website, managing and customizing your Raspberry Pi, playing music with Sonic Pi, and understanding and playing with the GPIO. Teaches the basics of Raspberry Pi in a simple and thorough approach Shows you how to zoom around Pi, all while learning valuable programming skills Offers tons of exciting projects to keep you engaged as you learn Includes instruction on everything you need to troubleshoot Raspberry Pi If you're aspiring computer programmer age 8-18 and want to start having fun with Pi, look no further than Raspberry Pi For Kids For Dummies.

Doug Lowe JavaFX For Dummies

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1967.39 руб.
Unleash the power of JavaFX for a wide range of devices JavaFX For Dummies gives you access to an innovative software platform that allows you to create and deliver rich Internet applications that can run across a wide variety of connected devices. This accessible book highlights the most important features of this powerful graphics platform, giving you the tools to understand it quickly and easily! No experience with JavaFX? No problem. JavaFX For Dummies has been written especially for newbies and it also serves as a great reference resource for more experienced Java developers. Author Doug Lowe has been writing programming books for decades, and he brings his experience and passion to this guide, sharing his expert approach to coding using JavaFX. The book shows you how to work with JavaFX controls, how to enhance your scenic design, and also offers advice on how to make a splash with your programs. Then, the author wraps it all up with extra recommendations and resources to guide you as you move forward. Helps developers quickly learn to take advantage of JavaFX's lightweight, high-performance platform Highlights essential JavaFX features for simple coding that can be rolled out across multiple devices Instructs readers on methods for creating compelling, visually appealing applications Includes recommendations and resources for honing your JavaFX skills With JavaFX For Dummies, you'll be on your way to easier, more efficient coding for a variety of connected devices.

Kensuke Okabayashi Figure Drawing For Dummies

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1731.23 руб.
Figure Drawing For Dummies appeals to both new art students and veteran artists who find it difficult to proportionally draw the human form. The illustrations and examples in Figure Drawing For Dummies are designed to help readers capture this elusive figure.

Stephanie Pappas Yoga Posture Adjustments and Assisting. An Insightful Guide for Yoga Teachers and Students

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2402 руб.
This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga's recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga - it deals honestly with some touchy matters that affect yoga teachers and students alike. The book's clear instructions and generous supply of photos make it easy for yoga teachers to learn how to adjust or assist their students. Yoga students can use this book to enhance their personal practice by working with a partner. Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students demonstrates and explains adjusting techniques for over 65 postures and contains over 200 photos. You can learn:• How to adjust or assist someone who is performing a yoga posture• How to perform the yoga adjustments using effective body mechanics and leverage• Multiple variations for adjusting a posture • How to use yoga props• Verbal cues to help your yoga student or partner• Ways to accommodate different body types• How to safely take your students deeper into the yoga posturesThe book also features a thought provoking section on how to navigate the physical, mental, and emotional challenges of being a yoga teacher or yoga student. It candidly discusses topics such as:• Dealing with difficult emotions before, during, or after c...

John Moore T. Chemistry Essentials For Dummies

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653.63 руб.
Whether studying chemistry as part of a degree requirement or as part of a core curriculum, students will find Chemistry Essentials For Dummies to be an invaluable quick reference guide to the fundamentals of this often challenging course. Chemistry Essentials For Dummies contains content focused on key topics only, with discrete explanations of critical concepts taught in a typical two-semester high school chemistry class or a college level Chemistry I course, from bonds and reactions to acids, bases, and the mole. This guide is also a perfect reference for parents who need to review critical chemistry concepts as they help high school students with homework assignments, as well as for adult learners headed back into the classroom who just need to a refresher of the core concepts. The Essentials For Dummies Series Dummies is proud to present our new series, The Essentials For Dummies. Now students who are prepping for exams, preparing to study new material, or who just need a refresher can have a concise, easy-to-understand review guide that covers an entire course by concentrating solely on the most important concepts. From algebra and chemistry to grammar and Spanish, our expert authors focus on the skills students most need to succeed in a subject.

Amine Bouchentouf Arabic Phrases For Dummies

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653.63 руб.
A concise, portable guide for communicating in Arabic Today, Arabic is spoken in more than 20 countries, and more than one billion people study Arabic for religious reasons. This practical guide offers help on basic Arabic words and phrases and eases communication with Arabic speakers. Written as a companion to Arabic For Dummies, this book provides readers with the tools to converse with others in Modern Standard Arabic on a basic level. It uses real-world phrases extensively to illustrate grammatical concepts and provide opportunities to practice newfound skills. Amine Bouchentouf (New York, NY) is a native Arabic speaker from Morocco and the author of Arabic For Dummies (978-0-471-77270-5).

Платье SHERRI HILL

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18450 руб.
Платье длинное, черное, клиньями, на подкладе, без рукавов, пройма по реглану, U-образный вырез, открытая спина, потайная молния, лиф с чашечками-уплотнителями, обшитый по пройме, вороту и бокам белой сеткой с бусинами под жемчуг, перламутровыми камнями, серебряными паетками и стразами

SHERRI HILL Короткое платье

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38000 руб.
бархат, тюль, стразы, бусины, рисунок пейсли, круглый вырез горловины, без рукавов, без карманов, застежка сзади, застежки-крючки, внутри на подкладке

Maria Kuzmiak Yoga Circles

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2377 руб.
Yoga Circles is a guide for yogis who want to explore yoga philosophy and themes from yoga classes, as well as socialize and enjoy time with like-minded individuals. While initially written for groups, the guide is also a resource for individual teachers and students who want more ideas about how to live the yoga life on and off the mat.

Suzanne Hobbs Havala Living Dairy-Free For Dummies

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1311.38 руб.
Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

Alistair Wood Ukulele In A Day For Dummies

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325.62 руб.
Who doesn't want to learn how to play the ukulele? The uke is hot. And learning to play this instrument at a basic level is quick and easy for even the most inexperienced musicians – especially with Ukulele in a Day For Dummies! With this great introductory package, readers get the information they need to pick up a ukulele and try it out. Ukulele in a Day For Dummies: Covers ukulele basics Introduces readers to basic chords and strumming patterns Provides everything needed for readers to play a simple tune or two at the end of the day! Comes with access to 29 audio tracks and a half dozen instructional videos so you can read, hear, and see how to play the uke

Jill Martin Fashion For Dummies

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1967.39 руб.
Your full-color guide to building a fun, functional wardrobe Fashion For Dummies takes the guess out of dress, giving you the confidence and know-how you need to dress for every occasion. This full-color guide is packed with tips on creating a confusion-free wardrobe that works with your body type and personal style, as well as navigating the worlds of color, pattern, and texture. Reveals how to put together outfits that work without overextending your budget Features a section dedicated to menswear Packed with helpful illustrations presented in full color The perfect guide for novice fashion-hunters, Fashion For Dummies is your key to always dressing your best!

John Mariani Grilling For Dummies

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1731.23 руб.
Grilling For Dummies, 2nd Edition provides readers with the how-to and what-to cook information they need to make their grilling season hot. It also offers tips sure to benefit grillers of all levels, including basic information on equipment; grill setup and maintenance; new grilling techniques for meat, poultry, seafood, and vegetables; and new and updated grilling recipes.

Ellen Saltonstall Anatomy and Yoga. A Guide for Teachers and Students

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1889 руб.
Anatomy and Yoga: A Guide for Teachers and Students is a valuable resource for yoga practitioners who are curious about what happens in the body as they practice yoga. Structures of the body—muscles, bones, joints, nerves and connective tissue—are described in a user-friendly style, with short, interactive practice sessions to bring the information alive in the moment. The rapidly growing yoga community needs this essential knowledge of biomechanics, especially in yoga teacher training programs. This book presents anatomical information in a progressive and practical sequence, with chapters on each major body part that contain illustrations, yoga references, innovative exercises, therapeutic tips and study questions. Throughout the book, anatomical details are balanced with the holistic perspective of yoga as an integrative, transformational lifelong practice.

Don MacAdam Coaching Hockey For Dummies

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1731.23 руб.
The fun and easy way to coach youth hockey – no experience required! Hockey is growing in leaps and bounds around the world, but the demand for qualified coaches far outstrips availability. Moms and dads are being recruited to step in and assume the role of coach even with nothing more than feigned interest for credentials. Coaching Hockey For Dummies is ideally suited to meet these growing needs: its message is clear, the information thorough and user friendly, and it brings along a great attitude. For anyone new to coaching, Coaching Hockey For Dummies will provide an invaluable reference. Unlike other coaching books, which only cover what happens on the ice, Coaching Hockey For Dummies covers every aspect of hockey coaching, from what equipment a coach needs, to holding player-parent meetings, to the perfect drills to develop individual and team skills.

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Calculus For Dummies, 2nd Edition (9781119293491) was previously published as Calculus For Dummies, 2nd Edition (9781118791295). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Slay the calculus monster with this user-friendly guide Calculus For Dummies, 2nd Edition makes calculus manageable—even if you're one of the many students who sweat at the thought of it. By breaking down differentiation and integration into digestible concepts, this guide helps you build a stronger foundation with a solid understanding of the big ideas at work. This user-friendly math book leads you step-by-step through each concept, operation, and solution, explaining the «how» and «why» in plain English instead of math-speak. Through relevant instruction and practical examples, you'll soon learn that real-life calculus isn't nearly the monster it's made out to be. Calculus is a required course for many college majors, and for students without a strong math foundation, it can be a real barrier to graduation. Breaking that barrier down means recognizing calculus for what it is—simply a tool for studying the ways in which variables interact. It's the logical extension of the algebra, geometry, and trigonometry you've already taken, and Calculus For Dummies, 2nd Edition proves that if you can master those classes, you can tackle calculus and win. Includes foundations in algebra, trigonometry, and pre-calculus concepts Explores sequences, series, and graphing common functions Instructs you how to approximate area with integration Features things to remember, things to forget, and things you can't get away with Stop fearing calculus, and learn to embrace the challenge. With this comprehensive study guide, you'll gain the skills and confidence that make all the difference. Calculus For Dummies, 2nd Edition provides a roadmap for success, and the backup you need to get there.
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